Mental Health During 2020 Holiday Season w/ D. Butler | Video Episode 28

January 15, 2021

2020 has been a tough year for leaders and employees alike. As we continue the holiday season, it’s important to keep good mental health top-of-mind. We spoke with David Butler, MA, LPC-Supervisor, a Licensed Professional Counselor at Fundamental Foundations Counseling Center on this episode of CFO Weekly to discuss remaining mentally healthy as we close out 2020.

David shared numerous tips for staying mentally fit this holiday season, from connecting with family and friends we may not be able to see in-person to dealing with anxiety and burnout. David suggests… - Sending letters or cards in the mail to loved ones - Hosting Zoom calls with family and friends - Meeting at an outdoor space where people can socially distance

He also offered recommendations for dealing with anxiety during this time. Try… - Journaling - Exercising daily - Meditating - Spending time outdoors - And More

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